Melissa Frohloff

Melissa is Bush 'n Beach Fishing magazine's celebrity chef. She is happy to share all her tasty recipes.

Breakfast omelette recipe

breakfast omelette recipe

A classic and easy to make omelette recipe that is so tasty you’ll want breakfast for every meal. Try serving with a dollop of good old-style tomato relish. Ingredients 2 eggs 1 rasher of bacon 1 tablespoon milk 1/2 small onion, finely diced 1 tablespoon parmesan, grated 1 tablespoon garlic chives, finely chopped 1 tablespoon cheddar, grated 1 large mushroom …

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Warm cuttlefish and chilli lime salad recipe

lime salad recipe

This warm cuttlefish and chilli lime salad recipe creates a diverse mix for a one-plate wonder. It’s a perfect treat over summer and is enough of a feed to fill the family. Ingredients 500g cuttlefish hoods Marinade 2 tbsp fish sauce 2 tsp sesame oil 2 tbsp sweet chilli jam 2 garlic cloves, crushed 1 tsp fresh grated ginger 1/4 …

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Cured salmon with dill recipe

cured salmon with dill recipe

A light fresh cured salmon with dill recipe that is perfect for our hot Aussie summers. Great with salads and a fantastic addition to the Christmas menu. Ingredients 1kg side Tasmanian salmon 4 tbsp caster sugar (super fine) 1 large bunch dill (roughly chopped) 2 1/2 cups rock salt 2 tbsp white ground pepper Method Remove pin bones from salmon, …

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Grilled beef with carrot and couscous salad

Grilled beef with carrot and couscous salad makes for a perfect quick and easy summer meal. Fresh and tangy flavours will leave you wanting more. Ingredients 600g piece of beef rump steak 2 tbsp ground coriander 2 large carrots 2 medium red onions, cut in thin wedges 4 garlic cloves, thinly sliced 2 tbsp olive oil 1/4 cup lime juice …

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Prawn gyoza recipe

Sometimes it’s fun to try something new, particularly when that new thing is so tasty. This scrumptious prawn gyoza recipe will have you and your guests hooked after just one bite. Ingredients 2 packets of Gow Gee pastry (30 pieces per packet) Half a small cabbage 300g peeled and deveined green prawns 30g ginger, finely grated 30g garlic, finely grated …

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Tea-smoked red emperor soup recipe

This creamy tea-smoked red emperor soup recipe is sure to delight the tastebuds. Try something a little different with your fresh red emperor catch. The tea-smoked fish and Thai flavours blend together perfectly and can be served as an appetiser or a main meal to satisfy anyone with a penchant for quality food. Ingredients – smoking fish 1 dessert spoon …

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One-pot curried sausages recipe

A time-saving one-pot curried sausages recipe that’s great for the whole family. With our ever-busy lifestyles, slow-cooked one-pot meals are a great way to put food on the table. This style of cooking intensifies flavours, caramelises the ingredients and leaves the kitchen filled with lovely aromas. Ingredients 1kg tomato and bacon beef sausages (thick) 2 cloves garlic, crushed 400g bottle …

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Creamy Honey Mustard Rabbit Casserole

This wonderful rabbit casserole is even better served for dinner the night following cooking because the flavours intensify overnight. Serve with fresh beans or on a bed of mash. This casserole can also be cooked in the oven in a heatproof dish or on the stovetop. Ingredients 1.5kg wild rabbit legs 4 washed potatoes, roughly chopped 200g shallots, peeled 3 …

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Prawn Kebabs with Couscous

This recipe details how to make the perfect prawn kebabs with couscous. The prawns have been running strong these past few seasons, so get out there and snag a few prawns to turn into a tasty meal. Ingredients 1/2 tsp smoky paprika 1/4 tsp ground cumin 1/4 tsp ground ginger 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp …

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Potato Fritters Recipe

This tasty potato fritters recipe is a quick easy dish to prepare and is great served as a light meal or a side. For something different, try substituting with sweet potato. Ingredients 3 large desiree potatoes 1 tbsp plain flour 2 eggs 2 tbsp mixed herbs 1/2 tsp salt 1/2 tsp cracked pepper 1 cup rice bran oil Method Peel and coarsely …

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